LAHAINA - Love Yourself Fit (LYF) with Holistic Wellness Specialist Emily Kobek is an eight-week weight loss and lifestyle transformation program.
Kobek (MA, AMT, MHt), an optimal lifestyle consultant, offers a personalized and customized approach to making healthy choices.
"This is not a fad diet," Kobek explained. "This is a shift to a balanced lifestyle mentality."
“Personal coaching is the best way to stay on track with personal fitness goals,” said Emily Kobek.
The focus, Kobek said, is on a holistic approach, including breathing, colon health and mental well-being.
With an expanded awareness of new concepts in nutrition and healing allies, committed participants will reach healthy weight loss goals of 10-20 pounds in eight weeks.
The $239 program includes a body-type assessment, weekly check-ins with Kobek, a beneficial foods grocery list, recipes, lesson plans and action steps.
Magda Gruber-Pastorello, the former general manager of The Farmers Market Maui health food store in Honokowai, has firsthand experience of Kobek's skills.
"Within the first few days, you get to notice how your body is transforming. You're never hungry as long as you plan out your meals ahead of time," Gruber-Pastorello said.
"Within the first two-and-a-half weeks," she continued, "my energy levels were higher than ever. I've noticed great mood increase, and I've lost 13 pounds. It's a whole new, happier and lighter lifestyle."
Classes are held at Body In Balance at 142 Kupuohi St. in Lahaina.
E-mail Kobek at email@example.com to set up a free, 30-minute consultation.
"There's no harm in asking a few questions. If you are skeptical, then let's see if I can help you ease your mind and prepare you for the next chapter in your personal development," Kobek concluded.